
30 min Live DJ Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Live DJ Ride, a 30 minutes session where you ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, bringing an energetic R&B vibe to your workout. Pedal to the rhythm and enjoy the live music experience as you focus on your fitness goals. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to ride with Cody and immerse yourself in the music!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Madonna, Mary J. Blige, Donna Summer
Playlist

No More Drama (Thunderpuss Club Anthem Mix)
Mary J. Blige
Get It Off (That Kid Chris Edit)
Monica
Give It 2 Me (Eddie Amador Club)
Madonna
Playlist

No More Drama (Thunderpuss Club Anthem Mix)
Mary J. Blige
Get It Off (That Kid Chris Edit)
Monica
Give It 2 Me (Eddie Amador Club)
Madonna
Heartbreak Hotel (Hex Hector Club Mix) (feat. Faith Evans & Kelly Price)
Whitney Houston, Faith Evans, Kelly Price
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




