30 min Liverpool FC Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Liverpool FC Ride, a theme-based class that takes you on a journey to the tunes of Liverpool Football Club's locker room playlist. This ride features electronic music to keep you energized and motivated throughout the session. Although it is a cycling class, you will engage your glutes, hamstrings, and quads as you pedal towards your goals. The class is designed to help you harness your inner athlete and ride towards that win. Get ready to experience an invigorating workout with an engaging musical backdrop.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Calvin Harris, Coldplay, Selena Gomez
Playlist
Calm Down
Rema, Selena GomezAdventure of a Lifetime
ColdplayGod's Plan
Drake
Playlist
Calm Down
Rema, Selena GomezAdventure of a Lifetime
ColdplayGod's Plan
DrakeSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
Class plan
Warm Up
2 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%