
30 min Selena Ride
Originally aired
Jess King
Cycling
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Move the joy as Jess guides you on a ride powered by the songs of Selena, forever the queen of Tejano music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Selena, Selena Y Los Dinos
Playlist

Cumbia Medley (Live)
Selena
Ya No (Remasterizado 2024/30th Anniversary)
Selena
Dreaming Of You
Selena
Playlist

Cumbia Medley (Live)
Selena
Ya No (Remasterizado 2024/30th Anniversary)
Selena
Dreaming Of You
Selena
Besitos
Selena Y Los Dinos
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

