
30 min Justin Timberlake Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 30 min Justin Timberlake Bootcamp, a high-energy session set to the vibrant pop hits and party anthems of Justin Timberlake. This music bike bootcamp targets your quads, glutes, and hamstrings, providing a comprehensive lower-body workout. Jess will guide you through each segment, ensuring you stay motivated and on track. The class is designed to keep you moving and engaged throughout the 30 minutes duration. Get ready to rock your body with Jess and enjoy the dynamic beats of Justin Timberlake.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Justin Timberlake, Timbaland, Madonna, 50 Cent
Playlist

Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin Timberlake
Mirrors (Radio Edit)
Justin Timberlake
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Playlist

Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin Timberlake
Mirrors (Radio Edit)
Justin Timberlake
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Cry Me a River
Justin Timberlake
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
17 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%



