30 min Justin Timberlake Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 30 min Justin Timberlake Bootcamp, a high-energy session set to the vibrant pop hits and party anthems of Justin Timberlake. This music bike bootcamp targets your quads, glutes, and hamstrings, providing a comprehensive lower-body workout. Jess will guide you through each segment, ensuring you stay motivated and on track. The class is designed to keep you moving and engaged throughout the 30 minutes duration. Get ready to rock your body with Jess and enjoy the dynamic beats of Justin Timberlake.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Justin Timberlake, Timbaland, Madonna, 50 Cent
Playlist
Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakeMirrors (Radio Edit)
Justin TimberlakeBelieve (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Playlist
Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakeMirrors (Radio Edit)
Justin TimberlakeBelieve (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin TimberlakeCry Me a River
Justin Timberlake
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
17 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%