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30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

Originally aired 29/12/20

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Intervals Ride, a class that features bursts of effort followed by recovery. This intervals class is designed to challenge you and strengthen your body. With a duration of 30 minutes, you'll experience a structured workout that keeps you engaged. The class is set to an electronic music genre, providing a rhythmic backdrop to your ride. Get ready to push yourself and enjoy the ride with Mayla.

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Tiësto, Tiësto, R3hab

Playlist

  • H.O.L.Y.

    H.O.L.Y.

    Alle Farben, RHODES
  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Been A While

    Been A While

    Sam Feldt
  • Everybody Wants You

    Enough (feat. RuthAnne) (feat. RuthAnne)

    Black Saint, RuthAnne
  • Just You and I (R3HAB Remix)

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Pump The Boogie

    Pump The Boogie (Mark Picchiotti's Re-Pumped Mix)

    Mark Picchiotti
  • Eventide / Unity

    Unity Original Mix

    Audien
  • Paris

    Paris

    The Chainsmokers

Playlist

  • H.O.L.Y.

    H.O.L.Y.

    Alle Farben, RHODES
  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Been A While

    Been A While

    Sam Feldt
  • Everybody Wants You

    Enough (feat. RuthAnne) (feat. RuthAnne)

    Black Saint, RuthAnne
  • Just You and I (R3HAB Remix)

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Pump The Boogie

    Pump The Boogie (Mark Picchiotti's Re-Pumped Mix)

    Mark Picchiotti
  • Eventide / Unity

    Unity Original Mix

    Audien
  • Paris

    Paris

    The Chainsmokers

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals Ride | Peloton Cycling Classes

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