
30 min Intervals Ride
Originally aired
Charlotte Weidenbach
Cycling
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More info
30 min Intervals Ride is led by Charlotte Weidenbach. This 30 minutes intervals class features bursts of effort followed by recovery. The ride will challenge you and strengthen your body. You'll enjoy electronic music throughout the session. The class focuses on working your glutes, hamstrings, and quads.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Reinier Zonneveld, ANNA, Klangkuenstler, Omnia
Playlist

Portable Paradise
ANNA
Shanghai Original Mix
Omnia
Resurrection (Reinier Zonneveld 2020 Remix)
Reinier Zonneveld, Edward Artemiev
Playlist

Portable Paradise
ANNA
Shanghai Original Mix
Omnia
Resurrection (Reinier Zonneveld 2020 Remix)
Reinier Zonneveld, Edward Artemiev
Universe (Original Mix)
UMEK, Elakto
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

