Push your limits with Benny Adami in this 30-minute Intervals Ride featuring electronic music. Class includes Flat Road, Intervals, Climb and Recovery segments.

30 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min Intervals Ride, a cycling class designed to challenge your body with bursts of effort followed by recovery. This 30 minutes intervals session will focus on building strength and endurance. Enjoy the ride with electronic music to keep you motivated throughout. Benny will guide you through each segment, ensuring you get the most out of every interval. Get ready to work your glutes, hamstrings, and quads in this dynamic and engaging class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals Ride with Climbs & Flat Roads - Benny Adami

Gimme! Gimme! Gimme! (A Man After Midnight) [Midnight Mixes]

Gimme! Gimme! Gimme! (A Man After Midnight) [Offer Nissim Needs a Man Remix]

10 Years Da Tweekaz - The Definitive Collection

Bring Me To Life

Would I Lie to You

We Don't Need

I Love You Always Forever

Breakout

Girls Just Wanna Have Fun (Album Version)

Kylie Christmas (Snow Queen Edition)

Everybody's Free (To Feel Good)

Classical 90s Dance 2

Freed from Desire (feat. Beymarie)

Only Human (Deluxe)

Dancing On My Own

Into The Groove (feat. Mingue)

30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

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