Push through intervals in this 30 min Intervals Ride with Alex Toussaint. Class features hip-hop/rap music, Flat Road, Jog, Climb, Descending Recovery segments.

30 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 30 min Intervals Ride, a challenging workout that features bursts of effort followed by recovery. This intervals class is designed to strengthen your body inside and out. During the session, you'll work your hamstrings, quads, and glutes. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the ride. Get ready to push your limits and build strength with Alex.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals Ride with 12-Minute Climb - Alex Toussaint

We Global

Out Here Grindin'

O.N.I.F.C. (Deluxe)

Work Hard, Play Hard

God's Son

Made You Look

Pushing On (Tchami Remix)

Got The Love (feat. Jennifer Hartswick)

UTOPIA

SIRENS

Big Boi & Dre Present...OutKast

The Whole World (feat. Killer Mike)

Money, Power & Respect

Money, Power & Respect (feat. DMX & Lil' Kim)

30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

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