Push your limits in this 30 min Intervals & Arms Ride with Sam Yo, featuring pop music. Class includes Flat Road, Jog, Climb, and upper body weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class will help strengthen your body from the inside out. You'll work your hamstrings, quads, and glutes while enjoying a pop music playlist to keep you motivated. With Sam Yo guiding you, expect a balanced workout that targets key muscle groups. Get ready to push yourself and enjoy a dynamic ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Flat Road & Climbs - Sam Yo

PRISM (Deluxe)

This Is How We Do

Enemy (from the series Arcane League of Legends)

The Essential Collection

Gimme! Gimme! Gimme! (A Man After Midnight)

Raising Hell

My Adidas

The 2nd Law

Supremacy

The Essential Run DMC

It's Like That

Love To Love You Donna

Hot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)

One Of The Boys

Lost

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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