Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Sam Yo, featuring pop music, Jog, Climb, Flat Road and upper body strength moves.

30 Min Intervals & Arms Ride with 5-Min Climb - Sam Yo

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Cycling

Intervals

Join Sam Yo for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to strengthen your body. You'll work your hamstrings, quads, and glutes throughout the session. Enjoy the ride with a pop music soundtrack that keeps you motivated. Challenge yourself and see the results with Sam Yo's guidance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

2step

An Evening With Silk Sonic

Leave The Door Open

Six: The Musical (Studio Cast Recording)

Fine Line

Watermelon Sugar

Too Hot to Sleep

She's a Star

U Can't Touch This: The Collection

U Can't Touch This (Club Mix)

Dancing On My Own (Remixes)

Dancing On My Own (Buzz Junkies Remix)

Cuz I Love You (Super Deluxe)

Jerome

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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