
30 min Intervals & Arms Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy an energizing electronic music playlist that will keep you motivated throughout the ride. Mila will guide you through each segment, ensuring a comprehensive workout experience. Get ready to push your limits and build strength with this dynamic class.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
MNEK, Stormzy, Armand Van Helden, Tom Staar
Playlist
Good Vibes (Just Kiddin Remix) (feat. Tove Styrke)
ALMA, Tove StyrkeCream
DJ Kuba, Neitan, Bounce Inc.Big City Life
Mattafix, Luude
Playlist
Good Vibes (Just Kiddin Remix) (feat. Tove Styrke)
ALMA, Tove StyrkeCream
DJ Kuba, Neitan, Bounce Inc.Big City Life
Mattafix, LuudeEverything You Never Had (We Had It All) [feat. Andreya Triana] (feat. Andreya Triana)
Breach, Andreya Triana
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
4 MovementsCycling
2 MovementsUpper Body
3 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%