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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 12/11/22

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy an energizing electronic music playlist that will keep you motivated throughout the ride. Mila will guide you through each segment, ensuring a comprehensive workout experience. Get ready to push your limits and build strength with this dynamic class.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

MNEK, Stormzy, Armand Van Helden, Tom Staar

Playlist

  • music

    Good Vibes (Just Kiddin Remix) (feat. Tove Styrke)

    ALMA, Tove Styrke
  • music

    Cream

    DJ Kuba, Neitan, Bounce Inc.
  • music

    Big City Life

    Mattafix, Luude
  • music

    Everything You Never Had (We Had It All) [feat. Andreya Triana] (feat. Andreya Triana)

    Breach, Andreya Triana
  • music

    When You Touch Me (feat. Katherine Ellis) (feat. Katherine Ellis)

    Freemasons, Katherine Ellis
  • music

    The Funkatron

    Robbie Rivera, Tom Staar
  • music

    Mr. Colin

    Christopher Damas
  • music

    Yeke Yeke

    Sunnery James & Ryan Marciano
  • music

    Tung!

    Deniz Koyu
  • music

    Blinded By Your Grace, Pt. 2 (feat. MNEK)

    Stormzy, MNEK
  • music

    Pieces

    Yppah

Playlist

  • music

    Good Vibes (Just Kiddin Remix) (feat. Tove Styrke)

    ALMA, Tove Styrke
  • music

    Cream

    DJ Kuba, Neitan, Bounce Inc.
  • music

    Big City Life

    Mattafix, Luude
  • music

    Everything You Never Had (We Had It All) [feat. Andreya Triana] (feat. Andreya Triana)

    Breach, Andreya Triana
  • music

    When You Touch Me (feat. Katherine Ellis) (feat. Katherine Ellis)

    Freemasons, Katherine Ellis
  • music

    The Funkatron

    Robbie Rivera, Tom Staar
  • music

    Mr. Colin

    Christopher Damas
  • music

    Yeke Yeke

    Sunnery James & Ryan Marciano
  • music

    Tung!

    Deniz Koyu
  • music

    Blinded By Your Grace, Pt. 2 (feat. MNEK)

    Stormzy, MNEK
  • music

    Pieces

    Yppah

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    8 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    5 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%
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30 min Intervals & Arms Ride | Peloton Cycling Classes

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