Challenge yourself in this 30 min Intervals & Arms Ride with Kendall Toole, featuring electronic music, Intervals, and upper-body free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort alternated with free weight segments. The workout focuses on your glutes, hamstrings, and quads. Enjoy an energetic session with electronic music to keep you motivated. Get ready to ride and work those muscles!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Electronic Music - Kendall Toole

Asking (feat. Clementine Douglas) [Chill Mix]

Asking

Like..? (Deluxe)

Deli

Turn On The Lights again.. (feat. Future)

Make Me Feel

Milkshake 20 (Alex Wann Remix)

Revolution

Little Girl Gone

Pump It Up BRKLYN Remix

Pump It Up

Fine Day Anthem

Paradise Again: The Live Album

Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

Murder On The Dancefloor (PNAU Remix)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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