
30 min Intervals & Arms Ride
Originally aired
Hannah Frankson
Cycling
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Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
Hamstrings
Quads
Calves
Core
Other