Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Hannah Frankson, featuring pop music, Flat Road, Climb and free weight arm segments.

30 Min Intervals & Arms Ride with 7-Minute Climb - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class includes bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. The ride focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is 30 minutes long and offers a comprehensive workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Footprints

Kiss Kiss

TikTok Summer Party / Viral Hits

Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

I Know You Want Me (Calle Ocho)

I Know You Want Me (Calle Ocho) (Extended Mix)

Aserejé (The Ketchup Song)

The Ketchup Song (Aserejé) (Spanish Version)

Ricky Martin

Livin' la Vida Loca

Summer Hitz 8

Danza Kuduro

Kiss Me (feat. Calica)

Kiss Me (Extended) (feat. Calica)

Caribe Summer Mix

We No Speak Americano

In The Key of Joy (Deluxe Edition)

Mas Que Nada

Love at First Sight

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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