Hannah Frankson leads this 30 min Intervals & Arms Ride featuring pop music, with Flat Road, Intervals, Overhead Press, and Bicep Curl segments.

30 Min Intervals & Arms Ride with Overhead Press - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on your glutes, hamstrings, and quads while riding to the beats of pop music. With a balanced mix of cardio and strength training, this class offers a comprehensive workout. Don't miss out on this engaging and effective session with Hannah.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Made It Back 99

Made It Back (feat. Redman) (feat. Redman)

The Emancipation Of Mimi (Ultra Platinum Edition)

We Belong Together (Remix) (feat. Jadakiss & Styles P)

100 Greatest Throwback Songs

Return of the Mack

The Boys Are Back In Town / Jailbreak

The Boys Are Back In Town

Feel Good Summer Songs

Everybody (Backstreet's Back) (Radio Edit)

Castle on the Hill

Life (Deluxe)

Coming Home

Nothing Was The Same

Hold On, We're Going Home (feat. Majid Jordan)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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