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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 15/5/21

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride will challenge you and strengthen your body. Enjoy a playlist filled with pop music to keep you motivated throughout the session. Get ready for an engaging workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Jess Glynne, Rudimental

Playlist

  • music

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • music

    Let You Love Me (James Hype Remix)

    RITA ORA, Rita Ora
  • music

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran
  • music

    Buffalo Stance

    Neneh Cherry
  • music

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    Mad Love (Blinkie Remix)

    Mabel
  • music

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • music

    Head & Heart (feat. MNEK) [Jack Back Remix]

    Joel Corry, MNEK

Playlist

  • music

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • music

    Let You Love Me (James Hype Remix)

    RITA ORA, Rita Ora
  • music

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran
  • music

    Buffalo Stance

    Neneh Cherry
  • music

    Rather Be (feat. Jess Glynne) [Cash Cash x Valley Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • music

    Mad Love (Blinkie Remix)

    Mabel
  • music

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • music

    Head & Heart (feat. MNEK) [Jack Back Remix]

    Joel Corry, MNEK

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    8 min

  • upper_body

    Upper Body

    6 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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