Push your limits with Hannah Frankson in this 30-minute Intervals & Arms Ride featuring pop music, intervals, and free weight arm segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your body from the inside out. Enjoy riding to the energetic beats of pop music as you push through each segment. With a duration of 30 minutes, this class is perfect for those looking to maximize their workout in a short amount of time. Don't miss out on this engaging and effective session led by Hannah Frankson.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Pop Music - Hannah Frankson

BADLANDS

Ghost

Reload

Fuel

I'm Outta Love

I'm Outta Love (Hex Hector Radio Edit)

Looking 4 Myself (Expanded Edition)

Scream

Justified

Señorita

Whine Up Remixes

Whine Up (Johnny Vicious Mix Show) (feat. Elephant Man)

Stars Come Out

B2K Presents "You Got Served" Soundtrack

Badaboom (feat. Fabolous)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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