Push through intervals and free weight segments in this 30 min Intervals & Arms Ride. Emma Lovewell leads intervals, arm work, and pop music to power your cycling workout.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your glutes, hamstrings, and quads. Enjoy riding to the beat of pop music as you push through each segment. Emma will guide you through the intervals and arms segments to ensure you get the most out of your workout. This is a great opportunity to focus on building strength and endurance.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Pop Hits - Emma Lovewell

The Wackness - Music From The Motion Picture

Summertime

Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

Lover

Cruel Summer

Reckless

Summer Of '69

FutureSex/LoveSounds

Summer Love

Really Saying Something - The Platinum Collection

V (Deluxe)

This Summer

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

Scorpion

Summer Games

Feels Like Summer

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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