Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Cody Rigsby, featuring electronic music and upper body moves like Bicep Curl and Tricep Kickback.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride. This 30 minutes intervals class features bursts of effort alternated with free weight segments. Expect to work your glutes, hamstrings, and quads while enjoying an electronic music playlist. The class is designed to challenge you and strengthen your body. Get ready to ride with Cody and push through each segment.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Flat Road - Cody Rigsby

Motown Remixed (Expanded Edition)

ABC (Salaam Remi Krunk-A-Delic Party Mix)

A Public Affair EP

A Public Affair (Alex Gregg Remix)

Replay Remixes

Replay (It's The Kue Remix!)

Set My Heart On Fire (I'm Alive x And The Beat Goes On)

Prada (Oliver Heldens Remix) (feat. D-Block Europe)

Good Times EP

Good Times

KILL DEM

My High

My High (Edit)

16 CARRIAGES

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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