Challenge yourself in this 30 min Intervals & Arms Ride with Cody Rigsby, featuring pop music, Flat Road, Intervals and upper body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the ride with a pop music soundtrack that keeps you motivated throughout the session. The class is structured to help you build strength and endurance. Don't miss out on this invigorating workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Cuban Press - Cody Rigsby

Fear Of Flying

Case Of The Ex (Whatcha Gonna Do)

Finally Enough Love: 50 Number Ones

Jump (Axwell Remix Edit) [2022 Remaster]

New Rules (Alison Wonderland Remix)

E Samba

Brazil (Remix by RINZO)

Aquarius

2 On (feat. ScHoolboy Q)

I Got 5 On It

Nasty

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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