30 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a challenging intervals class designed to strengthen your body. This ride features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. You'll work your glutes, hamstrings, and quads while enjoying an energetic electronic music playlist. The class is structured to keep you engaged from start to finish. Don't miss this opportunity to elevate your fitness routine with expert guidance from Cody Rigsby.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Madonna, TLC
Playlist
Don't Tell Me (Vission Radio Mix)
MadonnaRainfall (Praise You)
Tom SantaDare Me
NERVO, Plastik Funk, Tim Morrison
Playlist
Don't Tell Me (Vission Radio Mix)
MadonnaRainfall (Praise You)
Tom SantaDare Me
NERVO, Plastik Funk, Tim MorrisonEverybody's Free (To Feel Good) [Deeper Purpose Remix]
Piero Pirupa
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
5 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%