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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 30/6/21

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride is designed to strengthen your body from the inside out. Enjoy the rhythm of pop music as you push through each segment. This session is perfect for those looking to challenge themselves with a dynamic and engaging workout.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, Justin Bieber, Ed Sheeran

Playlist

  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • Boyfriend (Remixes)

    Boyfriend (Oliver Twizt Radio)

    Justin Bieber
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Up All Night

    What Makes You Beautiful

    One Direction
  • The Essential *NSYNC

    I Want You Back (Radio Edit)

    *NSYNC
  • Teenage Dream

    Teenage Dream

    Katy Perry
  • One Kiss (Remixes)

    One Kiss (Valentino Khan Extended Remix)

    Calvin Harris, Dua Lipa
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen

Playlist

  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • Boyfriend (Remixes)

    Boyfriend (Oliver Twizt Radio)

    Justin Bieber
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Spice

    Who Do You Think You Are

    Spice Girls
  • Up All Night

    What Makes You Beautiful

    One Direction
  • The Essential *NSYNC

    I Want You Back (Radio Edit)

    *NSYNC
  • Teenage Dream

    Teenage Dream

    Katy Perry
  • One Kiss (Remixes)

    One Kiss (Valentino Khan Extended Remix)

    Calvin Harris, Dua Lipa
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    8 min

  • upper_body

    Upper Body

    3 min

  • cycling

    Cycling

    3 min

  • upper_body

    Upper Body

    4 min

  • cycling

    Cycling

    5 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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