30 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Duke Dumont, Madonna
Playlist
Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Bad Habits (SHAUN Remix)
Ed Sheeran
Locked out of Heaven (Paul Oakenfold Remix)
Bruno Mars
Playlist
Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØBad Habits (SHAUN Remix)
Ed SheeranLocked out of Heaven (Paul Oakenfold Remix)
Bruno MarsI Got U
Duke Dumont, Jax Jones
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
1 MovementCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%