30 min Intervals & Arms Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class will challenge you as you work through various segments designed to strengthen your body. You will focus on working your glutes, hamstrings, and quads throughout the session. Enjoy riding to the beat of pop music, adding an energetic vibe to your workout. This class is perfect for those looking to improve their strength and endurance.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Dua Lipa, Chase & Status, Marian Hill, Jasmine Thompson
Playlist
Blind Faith (Loadstar Remix) (feat. Liam Bailey)
Chase & Status, Liam BaileyConfession (Tim Le El Remix)
Klaashappy for you (Freedo Remix)
Jasmine Thompson
Playlist
Blind Faith (Loadstar Remix) (feat. Liam Bailey)
Chase & Status, Liam BaileyConfession (Tim Le El Remix)
Klaashappy for you (Freedo Remix)
Jasmine Thompsonomg (Reo Cragun Remix)
Marian Hill, Reo Cragun
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
10 MovementsCycling
1 MovementUpper Body
9 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%