30 min Intervals & Arms Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help you strengthen your hamstrings, quads, and glutes. Enjoy the ride with a pop music soundtrack that keeps you motivated throughout. The class is structured into distinct segments for a varied workout experience. Get ready to push your limits and build strength with Bradley Rose.
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Nickelback, The Goo Goo Dolls, Smash Mouth, Goo Goo Dolls
Playlist
Secret Smile
Semisonic
How You Remind Me
Nickelback
Absolutely (Story of a Girl) (Radio Mix)
Nine Days
Playlist
Secret Smile
SemisonicHow You Remind Me
NickelbackAbsolutely (Story of a Girl) (Radio Mix)
Nine Days
Love And Memories
O.A.R.
Class plan
Warm Up
1 Movement
Cycling
2 Movements
Upper Body
7 MovementsCycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%