Ride with Bradley Rose in this 30 min Intervals & Arms Ride featuring electronic music. Class includes Intervals, Climbs, and upper body free weight exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 30 min Intervals & Arms Ride, a 30 minutes class that alternates bursts of effort with free weight segments. This intervals class is designed to strengthen your body from the inside out. Expect a challenging ride that targets your hamstrings, quads, and glutes. All of this is set to an energizing electronic music playlist to keep you motivated. Sign up today and experience the difference with Bradley Rose.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Punches - Bradley Rose

Cloud Nine

Stole the Show

1,2,3 dayz up (feat. SOPHIE)

Better (Mollie Collins Remix) (feat. Teddy Swims)

Thank Me Later

Over

Lay Low

Rich Girl

Bandit

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want)

Alors On Danse

Alors on danse (Radio Edit)

Chaos And The Calm

Let It Go

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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