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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 24/6/24

Benny Adami

Cycling

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Join Benny Adami for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body. This 30 minutes intervals class features bursts of effort alternated with free weight segments. You'll work on your glutes, hamstrings, and quads while enjoying an energizing pop playlist. Benny's guidance will help you navigate through the different segments seamlessly. Get ready to ride and strengthen your body with every pedal stroke.

Explicit

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Taylor Swift, Billie Eilish

Playlist

  • music

    Illusion

    Dua Lipa
  • music

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • music

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • music

    Talk talk

    Charli xcx
  • music

    exes (Syn Cole Remix)

    Tate McRae
  • music

    Good Luck, Babe!

    Chappell Roan
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    LUNCH

    Billie Eilish
  • music

    Ghost Town

    Benson Boone

Playlist

  • music

    Illusion

    Dua Lipa
  • music

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • music

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • music

    Talk talk

    Charli xcx
  • music

    exes (Syn Cole Remix)

    Tate McRae
  • music

    Good Luck, Babe!

    Chappell Roan
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    LUNCH

    Billie Eilish
  • music

    Ghost Town

    Benson Boone

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    7 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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