Ally Love leads this 30 min Intervals & Arms Ride featuring alternative music. Class includes Intervals, Tabata, Flat Road and upper-body strength exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, providing a comprehensive workout. You will engage your glutes, hamstrings, and quads throughout the ride. Enjoy the rhythm of alternative music as you push through each segment. This class is perfect for those looking to mix cardio and strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Tabata & Muscle Snatch - Ally Love

Ultimate Party - Pump Me Up

Pump Me Up

I Got U (Remixes) (feat. Jax Jones)

I Got U (High Contrast Remix) (feat. Jax Jones)

Undaground Soca Vol.1

High

Sweet Memories (Remixes)

Sweet Memories (Genairo Nvilla Remix)

Haard Target Riddim

Intensify

Flashing Lights (feat. Takura)

Flashing Lights (feat. Sub Focus & Takura)

Soca Vibes

Te Lay Lay

Soca Gold 2004

Get On Bad

Soca Gold 2006

Losing Control

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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