Push through bursts of effort and free weight segments in this 30-minute Intervals & Arms Ride with Ally Love, set to pop music.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for a 30 min Intervals & Arms Ride, where bursts of effort are alternated with free weight segments. This intervals class will challenge you and strengthen your body. The ride focuses on hamstrings, quads, and glutes, providing a balanced workout. Enjoy the rhythm of pop music as you push through each segment. This class is designed to keep you engaged and motivated throughout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Tricep Kickbacks - Ally Love

Summer Songs: Tik Tok Hits

Firestone

Bad Habits

BILLIE EILISH.

Midnights (The Til Dawn Edition)

Karma (feat. Ice Spice)

Soufside

Stargazing EP

It Ain't Me

Big Energy

BREAK MY SOUL REMIXES

BREAK MY SOUL (Terry Hunter Remix)

Midnights (3am Edition)

Labyrinth

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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