
30 min Indie Rock Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Indie Rock Ride. This music cycling class features rock hits from across the decades, all with that alternative edge. Pedal along to an alternative music genre that keeps you motivated throughout the ride. Focus on working your hamstrings, quads, and glutes as you cycle. Emma Lovewell will guide you through this energetic session.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Killers, The Cure, Arcade Fire, Alt-J
Playlist

Greek Tragedy
The Wombats
Left Hand Free
Alt-J, alt-J
What You Know
Two Door Cinema Club
Playlist

Greek Tragedy
The Wombats
Left Hand Free
Alt-J, alt-J
What You Know
Two Door Cinema Club
Banquet
Bloc Party
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





