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30 min House Ride

30 min House Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 30 min House Ride, a music cycling class that will have you riding through the addicting beats of house music. This 30 minutes session is designed to keep you moving to the rhythm of electronic music. The class focuses on engaging your glutes, hamstrings, and quads as you pedal through the workout. Get ready to enjoy a ride that combines music and cycling seamlessly. Let Mayla guide you through this energizing experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Flume, Martin Solveig, David Penn

Playlist

  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Good Morning (Just Kiddin Remix)

    Good Morning (Just Kiddin Remix)

    Max Frost, Just Kiddin
  • music

    Man on the Moon (Bonus Track) - Miguel Campbell Remix

    Klangkuenstler, Alice Phoebe Lou, Miguel Campbell

Playlist

  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Good Morning (Just Kiddin Remix)

    Good Morning (Just Kiddin Remix)

    Max Frost, Just Kiddin
  • music

    Man on the Moon (Bonus Track) - Miguel Campbell Remix

    Klangkuenstler, Alice Phoebe Lou, Miguel Campbell
  • Does It Make You Feel Good?

    Does It Make You Feel Good?

    Confidence Man

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%