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30 min House Ride

30 min House Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min House Ride, a music cycling class that will keep you energized. Pedal through the beats of electronic house music and enjoy an engaging ride. This class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 30 minutes, it's a great way to fit an effective exercise session into your day. Get ready to ride with the rhythm and have fun with each pedal stroke.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Elderbrook, CamelPhat, Barry Can't Swim

Playlist

  • Shiver

    Shiver

    Leftwing : Kody, Jem Cooke
  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • Cola

    Cola

    CamelPhat, Elderbrook

Playlist

  • Shiver

    Shiver

    Leftwing : Kody, Jem Cooke
  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • Cola

    Cola

    CamelPhat, Elderbrook
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%