
30 min House Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min House Ride, a music cycling class that will get you moving to the addicting beats of house music. With a duration of 30 minutes, this class is designed to keep you engaged and energized throughout. The electronic music genre sets the perfect backdrop for your ride. Although this is a cycling class and muscle groups are not the focus, you can expect a comprehensive workout. Get ready to ride with Emma and immerse yourself in the rhythm of house music.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Becky Hill, Joel Corry, Kaskade
Playlist

For Granted
Yaeji
HISTORY (A7S Remix)
Joel Corry, Becky Hill
Day N Night
Aiyo
Playlist

For Granted
Yaeji
HISTORY (A7S Remix)
Joel Corry, Becky Hill
Day N Night
Aiyo
Paralyzed
Roosevelt
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





