Skip to main content
30 min Holiday Ride

30 min Holiday Ride

Originally aired

Tunde Oyeneyin

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Ariana Grande, Mariah Carey, Sam Smith, Kelly Clarkson

Playlist

  • Christmas Kisses

    Last Christmas

    Ariana Grande
  • Mariah Carey's Magical Christmas Special (Apple TV+ Original Soundtrack)

    Oh Santa! (feat. Ariana Grande & Jennifer Hudson)

    Mariah Carey, Ariana Grande, Jennifer Hudson
  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child

Playlist

  • Christmas Kisses

    Last Christmas

    Ariana Grande
  • Mariah Carey's Magical Christmas Special (Apple TV+ Original Soundtrack)

    Oh Santa! (feat. Ariana Grande & Jennifer Hudson)

    Mariah Carey, Ariana Grande, Jennifer Hudson
  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child
  • Holiday

    December (Based on "September")

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.