30 min Holiday Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Holiday Ride, a theme-based class designed to get you moving and motivated. This 30 minutes session encourages everyone to cheer each other on and celebrate together. Enjoy a festive atmosphere with holiday music that will lift your spirits as you exercise. Robin Arzón will guide you through a series of movements aimed at working your hamstrings, quads, and glutes. Get ready to sweat it out and embrace the holiday spirit!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Ariana Grande, Alicia Keys, Kelly Clarkson
Playlist
Let It Snow! Let It Snow! Let It Snow!
Frank SinatraJingle Bell Rock (Daryl's Version)
Daryl Hall & John OatesSleigh Ride
Mariah Carey
Playlist
Let It Snow! Let It Snow! Let It Snow!
Frank SinatraJingle Bell Rock (Daryl's Version)
Daryl Hall & John OatesSleigh Ride
Mariah CareyYou Deserve It All
John Legend
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%