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30 min Holiday Ride

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30 min Holiday Ride

30 min Holiday Ride

Originally aired 6/12/24

Erik Jäger

Cycling

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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.

Equipment

  • Stationary bike

Featuring music by

Kelly Clarkson, Mariah Carey, *NSYNC, Wham!

Playlist

  • music

    Last Christmas

    Wham!
  • music

    Rockin' Around The Christmas Tree

    Brenda Lee
  • music

    Jingle Bell Rock

    Bobby Helms
  • music

    Feliz Navidad

    José Feliciano
  • music

    Run Rudolph Run

    Chuck Berry
  • music

    Do They Know It's Christmas? (1984 Version)

    Band Aid
  • music

    All I Want for Christmas Is You

    Mariah Carey
  • music

    Underneath the Tree

    Kelly Clarkson
  • music

    Merry Christmas, Happy Holidays

    *NSYNC
  • music

    Happy Xmas (War Is Over) (Remastered 2010)

    John Lennon, Yoko Ono

Playlist

  • music

    Last Christmas

    Wham!
  • music

    Rockin' Around The Christmas Tree

    Brenda Lee
  • music

    Jingle Bell Rock

    Bobby Helms
  • music

    Feliz Navidad

    José Feliciano
  • music

    Run Rudolph Run

    Chuck Berry
  • music

    Do They Know It's Christmas? (1984 Version)

    Band Aid
  • music

    All I Want for Christmas Is You

    Mariah Carey
  • music

    Underneath the Tree

    Kelly Clarkson
  • music

    Merry Christmas, Happy Holidays

    *NSYNC
  • music

    Happy Xmas (War Is Over) (Remastered 2010)

    John Lennon, Yoko Ono

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Holiday Ride | Peloton Cycling Classes

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