
30 min Holiday Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Holiday Ride and get into the festive spirit. This theme class features holiday music that will keep you motivated throughout your ride. Celebrate and cheer each other on as you exercise to festive tunes. The class focuses on working your hamstrings, quads, and glutes. Enjoy a 30 minutes session filled with holiday cheer and energy.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Tyler, The Creator, Ariana Grande, Taylor Swift, Busta Rhymes
Playlist

Merry Christmas, Happy Holidays
*NSYNC
Santa Tell Me
Ariana Grande
Turn Up Ye Merry Gentlemen
Gent & Jawns
Playlist

Merry Christmas, Happy Holidays
*NSYNC
Santa Tell Me
Ariana Grande
Turn Up Ye Merry Gentlemen
Gent & Jawns
Sleigh Ride
TLC
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







