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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Hip Hop Ride, a music cycling class that will get you moving to the hottest beats in hip-hop/rap. This 30 minutes session features a mix of old school, new school, East Coast, and West Coast hip hop tracks. The class is designed to make you sweat and keep you motivated from start to finish. Kendall Toole will guide you through an energetic ride that's perfect for cycling enthusiasts. Don't miss out on this dynamic and rhythm-filled workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, T-Pain

Playlist

  • The Best Of DMX

    What's My Name

    Dmx, DMX
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • KOD

    KOD

    J Cole, J. Cole

Playlist

  • The Best Of DMX

    What's My Name

    Dmx, DMX
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • KOD

    KOD

    J Cole, J. Cole
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%