
30 min Hip Hop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Hip Hop Ride, a music cycling class that will get you moving to the hottest beats in hip-hop/rap. This 30 minutes session features a mix of old school, new school, East Coast, and West Coast hip hop tracks. The class is designed to make you sweat and keep you motivated from start to finish. Kendall Toole will guide you through an energetic ride that's perfect for cycling enthusiasts. Don't miss out on this dynamic and rhythm-filled workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Kendrick Lamar, T-Pain
Playlist

What's My Name
Dmx, DMX
Backseat Freestyle
Kendrick Lamar
KOD
J Cole, J. Cole
Playlist

What's My Name
Dmx, DMX
Backseat Freestyle
Kendrick Lamar
KOD
J Cole, J. Cole
Hot (feat. Gunna)
Young Thug, Gunna
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






