
30 min Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Doja Cat, 2 Chainz
Playlist

Get No Better (feat. Mashonda)
Cassidy, Mashonda
Tia Tamera (feat. Rico Nasty)
Doja Cat, Rico Nasty
FE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Playlist

Get No Better (feat. Mashonda)
Cassidy, Mashonda
Tia Tamera (feat. Rico Nasty)
Doja Cat, Rico Nasty
FE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Big Dawgs
Hanumankind, Kalmi
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





