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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min 90s Hip Hop Ride, a music cycling class that will take you on a journey through the best hip-hop beats from the 90s. Sweat to the rhythm of old school, new school, East Coast, and West Coast hip-hop tracks. This class features a hip-hop/rap music genre that will keep you motivated throughout your ride. Target your glutes, hamstrings, and quads as you pedal through this energetic session. Get ready to ride to the hottest hip hop throughout history with Hannah Frankson guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Busta Rhymes, Janet Jackson, The Notorious B.I.G., Snoop Dogg

Playlist

  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • Greatest Hits

    Changes (feat. Talent)

    2pac, Talent, 2Pac
  • Extinction Level Event: The Final World Front

    Gimme Some More

    Busta Rhymes

Playlist

  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • Greatest Hits

    Changes (feat. Talent)

    2pac, Talent, 2Pac
  • Extinction Level Event: The Final World Front

    Gimme Some More

    Busta Rhymes
  • Greatest Hits

    It Was A Good Day

    Ice Cube

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%