
30 min Hip Hop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks. The class focuses on engaging your hamstrings, quads, and glutes as you ride. Enjoy the energetic atmosphere created by the hip-hop/rap music genre. Get ready to sweat and ride to the rhythm with Emma Lovewell.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, French Montana, Megan Thee Stallion, Fabolous
Playlist

The Light
Common
Young'n
Fabolous
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, Infared
Playlist

The Light
Common
Young'n
Fabolous
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, Infared
Intergalactic
Beastie Boys
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




