
30 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Hip Hop Ride, a music cycling class that will have you sweating it out to the hottest hip-hop beats of all time. This session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. While you ride, you'll focus on working your hamstrings, quads, and glutes. Cliff's expert guidance ensures you stay motivated throughout the 30 minutes duration. Get ready to pedal to the rhythm and enjoy an energized workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Post Malone, Giggs, Drake, Big Sean
Playlist

No Long Talk (feat. Giggs)
Drake, Giggs
Wolves (feat. Post Malone)
Post Malone, Big Sean
Straightenin
Migos
Playlist

No Long Talk (feat. Giggs)
Drake, Giggs
Wolves (feat. Post Malone)
Post Malone, Big Sean
Straightenin
Migos
G Love
Krept & Konan, WizKid
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




