
30 min Hip Hop Ride
Originally aired
Camila Ramón
Cycling
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Old school, new school, East Coast, West Coast & Latin Trap. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, T-Pain, Fabolous, Travis Scott
Playlist
DANCE CRIP
TruenoBig Dawgs
Hanumankind, KalmiBAND4BAND
Central Cee, Lil Baby
Playlist
DANCE CRIP
TruenoBig Dawgs
Hanumankind, KalmiBAND4BAND
Central Cee, Lil BabyBaby Don't Go (Album Version (Edited)) (feat. T-Pain)
Fabolous, T-Pain
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%