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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Hip Hop Ride and sweat to the beats of the hottest hip hop throughout history. This music cycling class features old school, new school, East Coast, and West Coast hip-hop/rap tracks. Pedal through a dynamic workout that targets your hamstrings, quads, and glutes. Experience a rhythmic and invigorating ride that keeps you motivated from start to finish. Perfect for those who love cycling and hip-hop music.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

A$AP Rocky, Nicki Minaj, A$AP Ferg, Lil Uzi Vert

Playlist

  • Reminder (Remix) (feat. A$AP Rocky & Young Thug)

    Reminder (Remix) (feat. A$AP Rocky & Young Thug)

    The Weeknd, Young Thug, A$AP Rocky
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert

Playlist

  • Reminder (Remix) (feat. A$AP Rocky & Young Thug)

    Reminder (Remix) (feat. A$AP Rocky & Young Thug)

    The Weeknd, Young Thug, A$AP Rocky
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • Mood Swings

    What You Know Bout Love

    Pop Smoke

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%