
30 min Hip Hop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for a 30 min Hip Hop Ride where you'll experience a mix of old school, new school, East Coast, and West Coast beats. This music cycling class features the hottest hip-hop and rap tracks throughout history. Designed to keep you moving, the ride targets your hamstrings, quads, and glutes. The energetic playlist will keep you motivated from start to finish. Don't miss this chance to ride with Ally Love and enjoy an invigorating workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ice Spice, Lil Wayne, Rick Ross
Playlist

In Ha Mood
Ice Spice
Barbie Tingz
Nicki Minaj
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Playlist

In Ha Mood
Ice Spice
Barbie Tingz
Nicki Minaj
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






