
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Ludacris, Rick Ross, Eminem
Playlist

What It Is (feat. Kelis)
Busta Rhymes, Kelis
John (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Rollout (My Business)
Ludacris
Playlist

What It Is (feat. Kelis)
Busta Rhymes, Kelis
John (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Rollout (My Business)
Ludacris
When the Last Time
Clipse
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



