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30 min Platinum Producers: Hip Hop Ride

30 min Platinum Producers: Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Paying homage to the style, energy and innovation of the producers that helped make Hip-Hop a global phenomenon.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Justin Timberlake, Kendrick Lamar, 50 Cent

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • The Documentary

    Put You On The Game

    The Game
  • Curtis

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • The Documentary

    Put You On The Game

    The Game
  • Curtis

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland
  • The Definition Of X: Pick Of The Litter

    What's My Name

    DMX

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%