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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that takes you through the beats of hip-hop/rap. This 30 minutes session features old school, new school, East Coast, and West Coast tracks. Feel the rhythm as you ride to some of the hottest hip hop tunes throughout history. The class focuses on engaging your hamstrings, quads, and glutes. Perfect for those who love cycling and hip-hop music.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Future, Snoop Dogg, Busta Rhymes

Playlist

  • Stillmatic

    Got Ur Self A Gun

    Nas
  • Rolling Papers (Deluxe 10 Year Anniversary Edition)

    Black and Yellow

    Wiz Khalifa
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em

Playlist

  • Stillmatic

    Got Ur Self A Gun

    Nas
  • Rolling Papers (Deluxe 10 Year Anniversary Edition)

    Black and Yellow

    Wiz Khalifa
  • iSouljaBoyTellem

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • The Big Bang

    Touch It

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%