
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks. The class is designed to keep you motivated with a high-energy playlist from the hip-hop/rap genre. Get ready to ride and move to the rhythm for a full 30 minutes. Don't miss out on this unique cycling experience with Alex!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
50 Cent, Lil Wayne, Kendrick Lamar, Eminem
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Burn (feat. Big Sean) (feat. Big Sean)
Meek Mill, Big Sean
I'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young Buck
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Burn (feat. Big Sean) (feat. Big Sean)
Meek Mill, Big Sean
I'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young Buck
DEVASTATED
Joey Bada$$
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




