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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 30 min Hip Hop Ride, a dynamic music cycling class. This session features a mix of old school, new school, East Coast, and West Coast hip-hop. Sweat to the beats of the hottest hip hop throughout history. Although it is a cycling class, it will engage your hamstrings, quads, and glutes. Immerse yourself in the rhythm and energy of hip-hop/rap as you ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, Eminem

Playlist

  • Dreams and Nightmares (Deluxe Edition)

    Dreams and Nightmares

    Meek Mill
  • The Great Adventures Of Slick Rick

    Children's Story

    Slick Rick
  • The Recession

    Welcome Back (Album Version (Explicit))

    Young Jeezy

Playlist

  • Dreams and Nightmares (Deluxe Edition)

    Dreams and Nightmares

    Meek Mill
  • The Great Adventures Of Slick Rick

    Children's Story

    Slick Rick
  • The Recession

    Welcome Back (Album Version (Explicit))

    Young Jeezy
  • Pizza King

    Shook Ones, Pt. II

    Mobb Deep

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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